Empower. Inspire. Heal.

Mission Statement

At brokencycle.biz, our mission is to empower women from all walks of life who have experienced trauma by creating a safe, inclusive, and healing space. Through shared stories, open dialogue, and authentic connections, we aim to foster self love, develop self worth, and encourage internal and external self care. Drawing from personal experiences and heartfelt support, we are committed to helping every woman realize and acknowledge her strength, reclaim her voice, and walk boldly, fiercely and confidently in her truth.

Heavy is the Head.. You Know the Rest…

On days when the weight of everything feels impossible to carry and the levels of stress, doubt, and the pressure to hold it all together threaten to break you, you probably just have to straighten your crown. Sometimes it’ll tilt when you least expect it. However, it’s just a reminder that your strength supersedes the weight of the things and people meant to break you. Remember, you’ve already survived every hard day before this one. So, you’re not behind or stagnant; you’re

Oct 281 min read

Be Proud of Who You’re Becoming

There's something beautiful about a woman who chooses healing. Not for a trend, or a social media post. Not just once, but every single...

Aug 271 min read

Where Broken Begins, Liberation Follows

When my ex-husband abandoned our family, I thought I was broken. It wasn't until I stood in front of the judge with tears in my eyes,...

Aug 55 min read

Daily Affirmations:

I am worthy of love, protection, and respect.

I am allowed to put myself first.

Meditation Methods

1. Yoga- a great way to relieve stress

2. Tibetan Bowls- provides emotional balance, quiets the mind, and induces relaxation.

3. Mantras- Shifts your attention from negative thoughts into a calming state of mind.

4. Feel all of your emotions-You're allowed to.

5. Allow your body to rest. You deserve it.

6. Take a walk. Go for a run. Ride a bike. Take a swim.

7. *For Anxiety* Focus on three different things: something you can hear, something you can touch/feel, and something you can see and only focus on that. You will reduce that anxious feeling and slowly begin to connect with you body again.

Join the Conversation

Email me at brokencycle33@gmail.com to join the conversation and be a part of a movement designed to empower and uplift women. Share your stories. Share your testimony. You can remain anonymous if you wish. Names will be kept confidential. Remember, your past does not define you. Who you choose to become does.

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Therapeutic Tips

1. Take a breath.

2. Give yourself grace.

3. Accept what happened and forgive yourself for feeling guilty.

4. Find something that makes you happy and turn it into a hobby.

5. Make yourself a priority.

6. Write. Read. Communicate your feelings with assertiveness.

7. Understand that "No." is a complete sentence.

8. Respect your peace and happiness enough to set boundaries and stick to them.

9. Say something nice about yourself every single day.

10. Love yourself enough to. make yourself your first priority.

Healthy Healing Habits

Healing from any sort of trauma begins with accepting that whatever it was, it has already happened. This does not mean that it doesn't matter. It means, you've acknowledged it and you are courageously choosing to take responsibility for your healing journey. Now you must embrace your truth, and be intentional about your healing through strength and resilience. Remember, you are not your trauma. Here are some helpful tips to get you started....

Never go back to what or who caused you pain. You are taking steps forward, not revisiting what may be familiar.
Forgive those who hurt you. Not for them. For yourself. Healing requires understanding, you may never know or understand why something happened to you.
Validate your own experiences. They happened to you, but they are not your fault.
Seek therapy and/or support groups. Talking to someone and speaking at a pace you're comfortable with is essential to the process.
Journaling: Writing down things that happened or ways you may have felt can assist in deconstructing the nature of what happened, potentially helping you see a way through it.
Set and maintain your boundaries. No means No. You should not have to explain nor alter your boundaries for others' comfortability.
Set goals. Be proud of yourself and the steps you take to ensure you heal.

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